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Welcome to Independent Living – Montreal website. We are a bilingual non-profit charitable organization managed by and for people with all types of disabilities. Our objective is to promote independence and inclusion by offering opportunities for self-development, skill acquisition, and access to information in both English and French.

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Inclusive chair yoga
Our classes are back!

yoga class pamphlet

Inclusive chair yoga is back at Independent living – Montreal, with a new teacher, Isabelle Mimeault! Specialized in Kundalini Yoga and Global Health, our certified teacher helps you adapt the postures to your condition, to feel your body and the energy that circulates in it. Since all the movements are made on a chair, our courses are accessible to most people.

  • Classes are offered from February 9th to May 18th 2018,  every other Friday from 1:30 pm to 3:00 pm.
  • Price per class : 7$
  • Price for the session :42$

To register, contact Kim Joly at coord@va-m.org or 514-288-1177. Classes take place in our offices.View full article for Inclusive chair yoga

 

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