Yoga can help you relax, loosen tight muscles, reduce your pain, and give you exercises you can do throughout the week. All the movements are done on a chair, and therefore, are accessible to almost everyone. Our certified teacher can also show you how to adapt the movements to your needs and abilities. The classes are offered every two weeks. Take this opportunity to meet our new yoga teacher, Isabelle Mimeault, specialized in global health and Kundalini yoga!
Côte-St-Luc (Quebec) H4W 2J2
- Per class : 7$
- For the session : 42$
- Registrations are mandatory for all activities.
- Registration Deadline: Members who attempt to register after the deadline are not guaranteed a spot or accommodations.
- Accommodations: Contact us at least five business days before the activity if you need a personal attendant or French to English interpretation or if you require other types of accommodations during workshops and activities.
- Cancellation: Although we understand that unforeseen circumstances may arise, if you must cancel, it is necessary to contact us as soon as possible to let us know.